
Science has finally caught up to ancient spiritual traditions revealing everything in our universe, including human thoughts and emotions, is composed of vibrating energy and varying in the calibrations of frequency. Themes of consciousness are a reflection of these varying frequencies which are universal to humanity and represent the overall quality of experience each of us is having from our vantage point. We can think of themes of consciousness as the lenses through which we view reality. Thus the frequency we are in, or theme of consciousness our soul is occupying, dictates our levels of suffering, pain, joy, love, peace, and overall level of satisfaction in everyday life. In the second half of this book, we will be exploring in detail how each theme manifests, how to identify their patterns we may find ourselves stuck in, how to transcend them, and how to consciously transition into the liberating themes of love, inner peace, true freedom and lasting happiness forevermore.
Healing > Manifesting
In today’s self-help and spiritual community, millions of people are jumping on the “manifesting” train and are eager to master the skills of positive thinking as a “one size fits all” solution for any and all of life's problems. However, one person’s medicine may be another person’s poison as every one of us is just as energetically unique as our DNA and fingerprints.

What is helpful advice for one ("just think positively") might be harmful and inappropriate for another, and may create disassociation with the more vulnerable parts of ourselves or cause the bypassing of unresolved trauma. By understanding the themes of consciousness, which we outline inside The Inner Work, readers can learn to identify their unique emotions, thoughts, and patterns through self-analysis in order to recognize which of the 15 themes they may be stuck in.
By applying our three-step method, many will find that there's a healthy time and place for every emotion, including the ones we may have superstitiously pushed away like anger or grief. What if the healing journey is relative? What if our negative emotions do not in fact “attract” a negative reality but are actually the gateway to our freedom? What if the answer to each of our greatest life challenges is actually, “it depends”?

Know that this book with most likely trigger you. This is to be expected and is actually an opportunity and invitation to heal. Become curious about your resistances and their origins and have the courage to lean into them, for your freedom is just beyond the boundaries of your discomfort.
This book is specifically written for anyone who is ready to give up their suffering and move from victim mentality into self-accountability. This stage of healing is not for everyone. There is a healthy time and a place for every seemingly negative emotion, such as anger or blame. You can stay there as long as you’d like. Only pick up this book if you are truly ready to move on, as the words within these pages will cause more harm than good without your conscious agreement to hear its motivational messages.
Spiritual Book: Nondenominational
This is a nondenominational spiritual book which pulls from a diverse plethora of religious and non-religious sources, including Mystic Christianity, Hinduism, Buddhism, Taoism, and many more. If you have experienced any religious trauma, know this is a safe space for you to take what spiritual truth serves you and leave behind what doesn’t. Your path is yours to forge in your own way.

All Humans Welcome
Lastly, this book is for all humans who want to be happy. All genders, races, religions, ethnicities, ages, and personal identifications can equally benefit from the truths shared inside The Inner Work. You are loved and perfect exactly as you are. You deserve to be happy and free. We are all, at our core, spiritual beings having a human experience. All are welcome.
If you are a human and you want to be happy, this book is for you.


Recieve complimentary emails, videos, journal prompts, and yoga classes to go along with your daily reading. Plus get entry into our private Inner Work Readers Facebook group for support!